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The first time someone ever referred to me as “type A,” I gasped dramatically and glared: I am not that type of person, I thought, insulted — even though, deep down, I knew I was.
The best thing you can do to avoid injuries is to warm up properly before every workout. If you typically skip a warmup, think about it this way: “If you don’t make the time now, you’ll be forced to make time for injury later,” Tamir says.
Here’s a quick exercise for you. Take a selfie with your cell phone and label it “Before.” How do I know that this is your “before” picture? Because change is coming in your life. You might know what’s coming.
I’m back to work after returning from our family’s annual week-long summer trip. I’ve got to be honest, as much as I love getting away with my family, I dread returning to what piles up in my absence. I stress during vacation when I should be relaxing and enjoying time with my kids.
Gin is kind of having a moment right now. For distilleries, gin is a lot easier to get started with, simply because it doesn’t require barrel ageing.